Как убрать живот после родов. Упражнения. Фото. Видео

Помимо вопросов с ребенком маму часто беспокоит живот после родов. Если у вас болит живот после родов, а особенно часто бывает, что болит низ живота после родов, необходимо обязательно проконсультироваться с врачом. Боли внизу живота после родов чаще связаны с восстановление организма после родов, однако могут свидетельствовать о наличии различного рода проблем.

Однако чаще стоит вопрос о том, как убрать живот после родов или как убрать растяжки на животе после родов. Избавиться от живота после родов вполне по силам любой маме. Достаточно немного усилий, прикладываемых ежедневно. Не сложные упражнения после родов для живота, сочетаемые с диетой помогут быстро убрать живот после родов.

Молодую маму часто беспокоит ее внешность и физическая форма в период после родов. В частности, на первое место выходит вопрос о том, как убрать живот после родов. После родов появляются жалобы на отсутствие пресса, растяжки, нависающий животик над линией брюк. Так же на то, что кожа на животе после родов становиться дряблой.  Важно отметить, если во время беременности Вы почти не носили бандаж и беременность прошла легко, тонус мышц у Вас остался на должном уровне и потребуется совсем мало времени и усилий для того, что бы восстановить живот после родов. Наберитесь терпения, жировые отложения на бедрах и на животе уйдут вместе с молоком, старайтесь сохранить грудное кормление как можно дольше, желательно на год и живот после родов восстановится.

Наша задача сегодня – составить эффективный комплекс действий, который подскажет, как убрать живот после родов и привести тело мамы в хорошую физическую форму. Конечно, восстановление будет проходить постепенно, вместе с восстановлением гормонального фона, ведь количество коллагена (и соответствующего гормона) исчерпалось за время беременности и понадобиться время для его восстановления. 

Согласно статистике, 23-24% содержания жира в организме – это нормальный показатель для здоровой женщины. Более того, уменьшение этого показателя до 17-18% и ниже может навредить Вашему здоровью. Во время беременности, жировая прослойка увеличивается, чтобы защитить плод от внешних воздействий. Жир на теле женщины распределяется неравномерно в областях живота, ягодиц и бедер. Именно поэтому многих молодых мам волнует живот после родов, растяжки на бедрах и крупные ягодицы, так как это наиболее проблемные зоны. 

Итак, что же поможет Вам быстро убрать живот после родов. Комплексный подход к проблеме, упорство и регулярность позволят Вам избавиться от живота после родов. Исходя из опыта молодых мам, которые смогли быстро убрать живот после родов, а также советов врачей, диетологов и спортивных тренеров, предлагаем сочетание методов, которые помогут Вам вернуться в былую форму.

Как убрать живот после родов?

 

  • Мотивация!!!
Правильно подобранная цель и детальный план, которому вы будете следовать, поможет Вам избавиться от живота после родов! Летний сезон, опять носить любимые джинсы, желание вернуть животик, которым Вы могли похвастаться и до беременности, оживить интимную жизнь – все это может стать достаточной мотивацией, чтобы работать над собой и быстро убрать живот после родов. 
 
Предлагаем Вам взять любимое фото с моря и прицепить на видном месте, скажем возле зеркала. Фото будет напоминать Вам о диете и регулярных занятиях. 
 
  • Подберите для себя правильный режим питания!
Питание должно быть в первую очередь полезное для Вас и малыша. При этом не стоит забывать о диатезе и аллергиях. Питайтесь чаще, заведите привычку носить перекусы (бутерброды, яблоки, орехи) с собой на прогулки.  Выделим два основных принципа, которых стоит придерживаться, чтобы убрать живот после родов: ускорить обмен веществ и ограничить потребление углеводов. Диетологи рекомендуют в первые месяцы после родов вести дневник питания. Дневник поможет отследить аллергические реакции у ребенка и сбалансировать для женщины калорийность рациона.
 
  • Физические нагрузки! Дорогие мамы не переусердствуйте, после родов и во время лактации все индивидуально. Излишние нагрузки могут привести к нарушению давления и даже потери лактации. Пере утомляемость плохо сказывается на обмене веществ и может повлиять на настроение.

2 недели после родов

В первый период после родов, пока организм еще ослаблен, предлагаем делать простые упражнения.
  • Первое упражнение: лягте на спину, приподнимите ноги и туловище на 15-20 сантиметров (положение лодочка) и дышите резко животом, при этом живот должен подниматься и опускаться. Если Вам тяжело согните колени. Достаточно для начала 5-10-15 секунд. Лучше 2-3 подхода в день. Далее доведите до нескольких минут.
  • Второе упражнение для живота после родов: Принимаем упор лежа на животе, упираемся на локти и на носочки. Поджимаем ягодицы и мышцы живота. Замираем на максимально долгое время. Постепенно доводим упражнение от 10-20 секунд до минут, а то и 5 минут. 
  • Третье упражнение для боковых мышц живота и бедер: приймите упор на одном предплечии  и на ногах. Просто продержитесь несколько минут в таком положении.
Подробно это упражнение Вы можете увидеть на видео. Телеведущая Ирена Понарошку на видео покажет, как она убирает живот после своих родов.
 

 

 6 недель после родов

Если лактация настроена, и Вы уже привыкли к новому ритму жизни, можно переходить к более серьезной нагрузке.  Комплекс упражнений для пресса и бедер после родов:

Комплекс упражнений для пресса после родов Первое упражнение: ложимся на живот руки за головой. Делаем вдох и на выдохе поднимаем корпус вверх. Как видно на фото. Можно усложнить упражнение, выпрямив руки в стороны, а потом и перед собой вперед. Смотри фото.
 
Комплекс упражнений для пресса после родов Второе упражнение: исходное положение как в предыдущем упражнении, лежа на животе, ноги на ширине плеч, голову кладем на руки. Подъем правой и левой ноги. Затем подъем обеих ног.
 
Комплекс упражнений для пресса после родов Третье упражнение: исходное положение как в предыдущем упражнении руки вытянуты перед собой, поднимаем руки и ноги одновременно. Смотри фото.
 
Комплекс упражнений для пресса после родов Четвертое упражнение: ложимся на спину, руки за головой, локти в стороны, ноги на ширине плеч согнутые в коленях. Отрываем плечи вверх – выдох, подбородок тянется вверх. Усложняем поднятием ноги вверх. Потом меняем ногу. Смотри фото.
 
Комплекс упражнений для пресса после родов Пятое упражнение для нижнего пресса: поясница прижата к полу, поднимаем ноги. Поднимаем таз вверх – выдох, опускаем таз вниз – вдох. Смотри фото.
 
Комплекс упражнений для пресса после родов Шестое упражнение: медленно опускаем одну ногу, затем другую. Смотри фото.
 
Комплекс упражнений для пресса после родов Седьмое упражнение для косых мышц живота: Ноги продолжаю работать как в шестом упражнении, стараемся левым локтем достать правое колено и наоборот. Смотри фото.
 
Комплекс упражнений для пресса после родов Восьмое упражнение для пресса: положение лежа на спине, ноги согнуты. Максимально поднимаем таз вверх и опускаем. Затем увеличиваем темп. Усложняем соединением колен в верхней точке подъема таза. Смотри фото.

 

Подробно эти и другие упражнения вы можете увидеть на видео.  Видео комплекс упражнений состоит из нескольких частей. На первом видео упражнения для бедер и пресса, на втором видео упражнения для живота после родов. Смотри фото.

 



НЕ ПЕРЕУСЕРДСТВУЙТЕ!!! Мышцы живота после родов ослаблены. Дайте телу привыкнуть к своему новому состоянию и упражнениям. Постепенно увеличивайте нагрузку! Подтянуть живот после родов, можно только ежедневно используя упражнения для живота, основные усилия следует прикладывать не к количеству повторений и величине нагрузки, а именно к регулярности выполнения упражнений. 

Уход за малышом – это тоже тренировка

Ведь сложно поспорить с этим, не так ли?! Привыкая к новому темпу жизни и погружаясь в заботу о малыше, молодая мама испытывает постоянные физические нагрузки. Если их не достаточно, чтобы избавится от живота после родов, следует серьезно пересмотреть режим питания, а также время, которое Вы выделяете на сон. От переутомления организм сигнализирует о голоде. По сути, это попытка восполнить дефицит энергии, и таким образом, вы съедаете гораздо больше, чем нужно. 

Предлагаем вам видео упражнений с малышом:

 

  • Корректирующее белье!

 

Послеродовой бандаж и корректирующее боди поможет Вам быстро убрать живот после родов, так как он утягивает кожу, способствует восстановлению тонуса, снимает нагрузку с позвоночника и избавляет от боли в спине. Также, бандаж поможет справиться с растяжками после родов и уменьшит их проявление. В дополнение, хотелось бы посоветовать пересмотреть свой гардероб, так как правильно подобранная одежда поможет скрыть живот после родов. В первое время, Вам вряд ли понадобится большой гардероб, так что пара джинс или других удобных штанов и несколько футболок не пробьют ощутимую брешь в семейном бюджете. А через несколько месяцев Вы будете в форме, не так ли?

Растяжки на животе после родов – еще одна проблема, с которой сталкиваются молодые мамы. Практика показывает, что убрать растяжки на животе после родов можно использую специальный крем (например, Гелиант), а также массаж и самомассаж. Однако, стоит проконсультироваться с врачом и опытным массажистом перед тем, как подвергать брюшную полость нагрузкам, и выяснить, когда вам можно начать сеансы массажа и любые физические нагрузки. 

В общем случае советуют не делать упражнения после родов для живота в первые полтора-два месяца. Боли внизу живота после родов сигнализируют о том, что процесс идет процесс восстановления организма. Резкие или сильные боли могут свидетельствовать о проблемах со здоровьем. В таком случае стоит прекратить все нагрузки, проконсультироваться с врачом, а уж после думать как подтянуть живот после родов. 

 

Живот после родов может болеть по ряду причин. Наиболее распространённые из них: 

(1) Спазматические боли при кормлении грудью свидетельствуют о том, что идет процесс сокращения матки и тело приходит в норму;

(2) Все органы малого таза приходят в свое нормальное состояние;

(3) Ткани, которые подверглись сильному растяжению, приходят в норму;

(4) Чрезмерная нагрузка на брюшную полость в первое время после родов.

В любом случае, не стоит заниматься самолечением или терпеть дискомфорт, следует обратиться к Вашему гинекологу, чтобы избежать воспалений и предотвратить развитие заболеваний.

Невозможно точно определить, когда получится избавиться от живота после родов. Все индивидуально! Конституция тела, кожа на животе после родов, а также возраст молодой мамы – все эти факторы влияют на живот после родов и общую физическую форму женщины. Чтобы избавиться от живота после родов, нужно поработать над собой, не ожидая кардинальных изменений после первых трех занятий. 

Также стоит отметить, что не стоит надеяться на быстрое появление кубиков пресса, если до беременности и родов Вы не могли похвастаться идеальным животиком. Несомненно, комплексные меры по уходу за телом и фигурой дадут свой результат, однако, чтобы приобрести плоский живот после родов, придется серьезно потрудится. Так что, если после родов остался живот – не расстраивайтесь. Убрать живот после родов и привести его в хорошую форму ВОЗМОЖНО! Остались вопросы о том, как убрать живот после родов? Пишите комментарии и задавайте вопросы в конце страницы.

 

 

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Комментарии


  1. после кесарева прошло уже 3года,а бедра висят и вес практически не изменился - 69кг,а до родов был 55. Живот по-прежнему большой,мне даже сложно его втянуть - как будто внутри что-то мешает.хирург сказал,что он может таким и остаться,а я не хочу.мне всего 24года...что можете мне посоветовать?спасибо.


  2. Делала у меня сестра операцию на животике, у нее после родов он так и не исчез окончательно, кожа неестественно ужасно висела. Она конечно же пробовала и крема, и спорт, но все бесполезно ничего не помогало. В итоге сделала абдоминопластику и довольна. Живот теперь у нее идеальный просто. Кстати в Клинике Время Красоты она делала. Отзывы только положительные и у меня тоже. Я делала там пластику груди.


  3. Ой, спасибо!! Так здорово все расписано! Я после первых родов быстро пришла в форму. Сечас уже обдумываю, как буду приходить в норму после вторых. Я бы посоветовала еще здесь почитать о том, как привести себя в порядок после родов http://www.baby.ru/community/44187/ Целый раздел этому посвещен.


  4. У меня после КС, животик висеть начал, уже год прошел, вроде не так заметно стало, но лишняя кожа все равно висела. Мне в клиническом госпитале Лапино посоветовали сделать контурную пластику, получилось отлично, даже лучше чем было, и шов даже еле заметен. Спасибо огромное докторам клиники.


  5. Я уже год как родила (было КС) и решила тоже покачать пресс, и животик понемногу начал уходить, но вот с растяжками беда, весь вид портили. По совету подруги легла на реабилитацию в госпиталь Лапино, хочу заметить что там очень хорошие специалисты, мне сделали мезотерапию, обертывания, массажи, и теперь осталось только поддерживать свою фигуру в норме, чтобы закрепить результат.


  6. Я после родов через три месяца начала делать упражнения, и все было отлично, а вот от растяжек ни как не удавалось избавиться. Мне подруга отличную клинику посоветовала, Лапино, там мне после обследования назначили комплекс процедур, и лазерную коррекцию от растяжек, так всего понадобилось 5 сеансов, и теперь все хорошо.


  7. У меня беременность первая и живот после нее ужасно обвисший хотя особо то я и не поправилась, дома сами понимаете не все успеешь, начала делать массаж и обертывания клинику и массажиста нашла по совету подруги(хожу в бьюти тренд) очень помогает кожа подтянулась прям на 5+ и лишние кг ушли быстро, пока сделала 10 сеансов хочу через пару тройку месяцев повторить курс!рекомендую действительно помогает!)


  8. Девочки я после родов поправилась на 6 кг, сбросить самой не получалось, у сестры знакомая делала липокрио коррекция такая вот и я по ее совету обратилась за помощью в бьюти тренд,за несколько сеансов живот просто растаял!наконец то я в прежней форме!)


  9. Ранее мой вес был 63 и я ничего не могла с ним поделать,подруга посоветовала капсулы «Лида максимум» и я решилась,принимала их полтора месяца строго по одной в день натощак и добилась желаемого результата,похудела на 11 кг,теперь твёрдо вешу 52 ,на здоровье не повлияло и вес не возвращается,советую всем эти капсулы. Заказывала на этом сайте lida-maximum.com.ua


  10. 9v3udE http://www.FyLitCl7Pf7kjQdDUOLQOuaxTXbj5iNG.com


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